Statistics show that the average size of the male organ is from 12 to 18 centimeters.Also, we can say that more than 50% of men, the parameters of the penis fit into the framework.
But, so that the statistics did not speak, and did not say the doctors that this size is quite normal, many men are looking for ways to increase the penis.
With the help of surgical intervention, an increase in the penis is permissible by 3-5 cm, but what if this is not possible?How to increase the size at home, and what methods will help in this?
Kegel technique
Arnold Kegel, who discovered a special lk-mesh, brought a new way to increase the penis of the house.Its technique is simple and easy to perform.In addition to increased, exercises allow you to enhance the erection, as well as to experience multiple orgasms.
But in order to engage in training, you need to find such a muscle.It will not be difficult for any man to find it, the main thing is to just understand what is about.
The man, being in the process of urination, should stop in the middle of the process, and feel the same muscle.In words, this is difficult to explain, but in practice, each of the men will feel his lug-thought.
Dr. Kegel's exercises, allowing to increase the genitals, are performed as follows:
- For one minute, you need to quickly compress and relax, the muscles found.Every day, the duration of the workout must be increased, while trying to increase the duration of compression.
- Stretch the muscle gradually, that is, squeeze it for a few seconds, then relax.Then squeeze again, but already stronger, relax.And with each compression, increase the load on the muscle.
- It is necessary to squeeze the muscle as slowly as possible as soon as possible.After the man comes to maximum tension, you need to relax and breathe deeply.
Definitely from the first training at home, everything will turn out not as we would like.But, doing daily, you can achieve amazing success.At the same time, thanks to such training, problems with premature and uncontrolled ejaculation will leave men.
Of no small importance is that you can train at any age.Many doctors recommend Kegel's technique to their patients, while noting that those who really trained regularly reach an enhanced erection, and can extend sexual intercourse as much time.
Kegel technique in the process of urination:
- When going to the toilet, it is necessary to push the stream of liquid with force.
- Around the middle, you need to stop abruptly, and tightly compress the muscles of the pelvis.
- Then continue to push the liquid with force, which is possible.
- Stop again.
Doctors are recommended for one trip to the toilet, to carry out 1-2 stops.At the same time, such exercises are best done not standing, but in a sitting position (it is better to do it at home).
Reviews of men practicing the Kegel technique have achieved significant results.On average, in the period of 3 months to 6, an increase in the penis is 1.5-2 cm, while about 1 cm and in girth will increase.
Cream
In the modern world, various specialized tools (creams, ointments) are produced, allowing to increase the penis at home.
However, not each of the men knows that the use of the cream will bring additional bonuses, as a persistent erection and long sexual intercourse.
The composition of the creams includes natural substances, useful trace elements that allow you to increase blood flow to the pelvic organs, as a result of which the penis grows and strengthen.The composition of special creams includes the following components:
- Trietanolamine increases sex time, helps control the ejaculation.
- The hydrolyzate of amino acid protein, provides the growth of the penis in length and width.
- The elastin-collagen complex improves soft tissue elasticity, adds sensitivity penis.
To get the best effect, it is better to combine a cream with various exercises for stretching the penis.In such a symbiosis, the following results can be achieved:
- Sexual endurance increases by 3 times.
- For one sexual intercourse, there can be up to 1800 frictions, instead of 120 times.
- The penis increases in length, and becomes thicker.
- Persistent and strong erection at the most crucial moment.
- The duration of orgasm increases.
Men stretching their penis advise applying the cream after warming the penis.That is, before rubbing it into the penis, you need to make a warm compress on the penis (about 5 minutes), and then rub with light massive movements.
The first results will be noticeable after a week of regular use.In some men, the increase was only 1 cm, and for some more than 3. Unfortunately, it is impossible to accurately determine for what time and at what speed the penis will grow.
It all depends on the individual characteristics of men, as well as whether it supplements the cream with any special training, whether the rosary adheres to instructions for use and so on.
Gel to increase the penis
In these means there are no hormones, synthetic components, artificial flavors, various dyes and other harmful additives, so you can not be afraid of adverse reactions in the form of allergies.
In addition, in contrast to other various tablets and capsules that allow you to increase the penis, the gel acts only at the local level, does not penetrate the total blood flow, and in no way affects the neighboring organs.
What is important, it can be applied not only at home, but also to use at work and in other places, it leaves no stains on clothes.
The composition of the gels includes the following plant components:
- Goryanka contributes to a strong erection, raises potency.
- The poppy enhances male power.
- The lichen provokes the division of the cell cells, accelerates metabolism and improves local blood supply.
- The thistle contributes to the production of testosterone.
- Elastin will increase the sensitivity of the intimate organ.
The course of use of the product depends on the goal.If a man wants to increase the size by 1 cm or slightly larger, then 1 month will be enough.
But, as a rule, all men want 4 cm or more.Therefore, you will have to be patient and regularly use until the size becomes satisfactory.
Already during the first application to the genitals, the man will feel a pleasant tingling on the penis - this means that potent active substances began to work, penetrating the cellular level and contributing to the growth of the penis.
Massage of the penis
An equally effective way to increase the size of the penis is its massage.There are many ways, techniques and techniques, its implementation.It is worth considering the most effective ones that can be performed at home.
It is important to note that the massage of the penis is also stretching, so do not forget about the heating of the penis.
Massage of the penis with lubricant:
- Apply a lubricant or a special gel to the male organ (the second option is preferable, since double exposure occurs - stretching and gel for the growth of the penis).
- Bring a member to a state of an erection, making movements with your hand from the bottom up.
- Pull the extreme flesh of the penis down, then return it back with light massaging movements.Repeat a couple of times.
- Change your hand, massage the member from the bottom up.
On average, in order for the exercise to increase the size of the penis, for the entire procedure there should be 30-60 movements.With each training, it is necessary to add 10 approaches.The approximate time spent on the session is 20 minutes.
Such an exercise can be done without lubrication.In this option, there will no longer be slipping along the penis of the penis.The best time to execute, so that the size increases - morning, immediately after waking up, since during this period, the level of testosterone in the body is maximum.
Exercise with which you can increase the size of the head of the penis:
- You need to start by warming the penis, then wipe it dry.
- Press with all fingers on the head of the male organ, freeze in this position for 10 seconds.
- At the same time, you can compress the base of the barrel of the phallus, which will further enhance the blood flow.
If overstrain, discomfort, or even pain occurs, the capture must be made more weak.It is best to carry out such a massage several times a week, 15 minutes.
Reviews of men combining massaging and a special cream indicate that the first results can already be noticed after 2 weeks of regular training.
In addition, to ordinary exercises with your own hands, you can add a special device - a vacuum pump that affects the soft tissues of the penis, as a result of which its size increases.
Other methods of increase
Apart from the above methods that can be carried out at home, there are other methods of increasing the member:
- Jelking technique.
- Manual correction.
- Orthopedic drug extender.
- Erective rings.
The jelking technique is based on stretching the penis, in it there are several ways that allow you to achieve the desired effect.
Manual correction is a technique similar to massaging.However, it is slightly different due to special movements.Performing them, you can achieve a significant increase in the penis.
In any case, out of many effective and effective methods, you can find one that will certainly help.If with the help of one option nothing happens, perhaps the method is simply not suitable, you need to move forward, and look for the appropriate one.