On the Internet, you can find various methods of increasing male dignity, but all of them will not be effective enough if you do not monitor nutrition.Because it is precisely on what a person uses does not only depend on his health, but also the size of the childbearing organ.Therefore, every man should know what contributes to the growth of the penis, and we will consider both healthy and harmful products.
General nutrition tips
Food for the growth of the penis should be proper, a person will need to adhere to certain conditions.
Because it is necessary not only to balance your diet, but also to take into account some features to achieve the result.
Firstly, you need to use foods that are useful for male health daily.
Because if you do not eat them regularly, then there will be no effect.
It is worth it to abandon harmful food if possible, because it negatively affects the state of the penis.
For example, some products disrupt blood circulation, which is why potency weakens, and stagnation occurs.
In order to prevent such a result, it is enough to exclude non -layered substances.
It will be necessary to use physical exercises as an addition.The load is necessary in order to strengthen health and increase the size of male dignity.
Exercises need to be supplemented with proper nutrition, and then the result will not be long in coming.
Of course, it is best to combine several ways at once, if you want to see the effect faster.For example, you can additionally wear an extender.But, in any case, the food should be proper.
Useful products for the growth of the male organ
There are certain products that positively affect the growth of the penis, because they have the necessary vitamins and minerals.They have a general strengthening effect, enhance the erection and normalize the quality of sperm.
Therefore, any man needs to know which products will be useful to him, even if you do not want to increase the size of the penis.
What is for male health:
- Honey.This tool has been used for more than one century to increase the penis.It includes indispensable trace elements and amino acids, thanks to which a general strengthening effect is on the body, and inflammatory processes are eliminated.A person needs to eat 1 tablespoon of honey every day to increase sperm mobility and normalize an erection.
- Nuts.They not only clarify the mind, increase performance, but also affect the size of the penis.In particular, walnuts are useful, which are easy enough to buy.They have iodine that improves metabolism, and also have amino acids.Thanks to this product, a man will be able to restore the reproductive function.
- Sesame.Many could notice that it is added by residents of eastern countries to many dishes.The fact is that the ingredient enriches the body with zinc, iron, magnesium and calcium.Moreover, with regular use, the body begins to better produce testosterone.The power of erection and the size of male dignity depend on this hormone.It is recommended even from adolescence to add sesame seeds so that in adulthood a man does not experience problems with the size of the penis.
- Buckwheat porridge.It is extremely easy to buy and cook, so this cereal should be regularly served on the table.It is considered one of the most useful, so it often enters many diets.Buckwheat is a source of b-carotene, as well as ascorbic acid.It saturates the body with iron and other elements.Therefore, this porridge contributes to full development, and also helps to influence the size of the penis.
- Seafood.They should be included in the diet of any person, because they saturate the body with iodine and other valuable trace elements.At the same time, they are aphrodisiacs, therefore, they stimulate the production of hormones, enhance the attraction and extend the erection.If you use them regularly, then it will be possible to lower the level of cholesterol, activate the bloodstream and make more penis.
- Fresh vegetables and fruits.They must also be present in the diet.Fruits and vegetables are the main source of vitamins, so generally positively affect the body.For those people who want to increase the penis, it is important to use vegetables and fruits in fresh form daily.
- Dairy products.Milk is considered a source of amino acids, and they affect the size of sexual advantage.Also, the products saturate the body with calcium, which enhances immunity and helps to fight diseases.Therefore, they also need to be added to your diet to normalize the male function.However, they should be used regularly if you really want to see the result.
Of course, it is not necessary to eat all the above products on the same day.However, at least a few of them should be present in the daily diet.Then quickly enough a man will notice how the sexual function improved.
The main thing is not to stop eating right, otherwise the achieved result can disappear quickly enough.
Harmful products for male potency and penis growth
As already mentioned, a man needs to remember which products harm the reproductive system.Because if they remain in the diet, then, most likely, the effect will be insignificant, or it will not appear at all.In the case when a person is seriously configured to improve sexual function, he must forget about harmful ingredients.
The list of the most harmful food is:
- Alcoholic drinks.Any drinking person can notice how an erection is weak due to alcohol.At the same time, alcohol neutralizes the benefit that the ingredients necessary for the body bring.Therefore, it is better to completely exclude it from your diet or at least minimize it.
- Sugar and salt.Of course, it is quite difficult to abandon them, but consumption can be minimized.For example, if a person drinks tea with sugar, then you can forget about such a habit.
- Beer.This drink is not useful for male health, if only for the reason that it leads to the accumulation of phito estrogen, which are substitutes for female sex hormones.
- Canned food and smoked.They have a large amount of salt, as well as various preservatives.Therefore, they disrupt the synthesis of sperm and generally adversely affect the body.
- Caffeine.It increases the production of estrogens and negatively affects testosterone.Therefore, drinks with it should be drunk less often if you want to strengthen sexual function.
- Bakery.It contains components that are harmful to potency.These include yeast, acids and sugar.
- Any sweet foods.Again, they should be excluded for the reason that their composition contains a large amount of sugar.
Given the above information, you can correctly compile your diet and positively affect men's health.However, only this should not be limited, it is also recommended to consider other methods of increasing the penis.Among them there are enough options that will help at home to normalize the male function.
Other methods of increasing penis
There are many methods that help influence the length of the penis.Some change the size of only 1 cm, others by 4-5 cm. Naturally, any method requires regular use, so do not count on instant result.
Experts recommend massage, which is also called "jelking."
In this case, it will be necessary to stretch the penis with the hands of 30 minutes to an hour, and you should repeat for several months.However, this technique helps to increase the penis by only 1 cm.
Extensions are also recommended for people who want to strengthen sexual function.In this case, the male organ is stretched, which stimulates the formation and growth of additional tissues.
You should wear a device for 3-12 hours every day, and at least six months.Then it will be possible to increase the organ by 4 cm.
There are also various drugs that also contribute to the growth of the penis.However, they are not recommended to be accepted without consulting specialists, otherwise you can harm your body.You need to use with caution and strictly according to the instructions.