In the modern world, penis enlargement is a reality, not a myth. You can quickly enlarge the penis with the help of surgical intervention.
However, this option is not always preferable, as it has a lot of complications, and the outcome of the operation does not always meet the expectations of a man.
It is worth considering ways to increase the penis at home, which will effectively and safely help to increase a few centimeters in length and thickness.
Jelq with clamping
Traditional jelqing can be performed by beginners at home, but for those men who have long been involved in various penis enlargement practices, the jelq technique with penis clamping is suitable.
It is worth noting that such an exercise is done with 90% erection, because it is in such an erect state that the skin of the penis and spongy bodies stretch as much as possible, blood pressure increases, as a result of which the penis becomes larger and its size increases.
The jelqing technique with clamping consists of the following steps:
- Basic warming of the penis is a must.
- Apply a thin layer of lubricant or Titan-gel to the genitals.
- With light massaging movements to achieve 90% erection.
- Clamp the base of the penis with a special clamp.
- Take a comfortable position - sitting, standing.
- Stretch the penis with a ring grip.
The duration of the exercise takes about 10 minutes, during which time the penis must be stretched about 50 times. You need to move your hand as quickly as possible so that the blood reaches the tip of the penis at maximum speed.
It is worth noting that the size of the penis begins to change after 10-15 daily workouts at home, at least this information is evidenced by numerous reviews of men for whom a big penis is already a reality.
If a man feels that he is overexcited, it is required to tighten the clamp at the base of the penis a little more, this will delay the onset of a 100% erect state, and increase blood pressure on the penis.
In a number of situations, if the home technique is incorrect, numbness, pain in the penis, discoloration of the skin may occur. Then you need to stop training, remove the clamp and return to the lesson a little later. After completing the exercise, you must:
- Massage the penis for 5 minutes to restore blood circulation.
- Warm up the penis.
Many of the men cannot remain calm during this exercise, bring themselves to ejaculation, as a result of which the effectiveness of the exercise is minimal.
In other words, this workout at home involves strict self-control, in order to get the right size, you need to do it without ejaculating.
There are various reviews on the Internet, based on which, we can say that the technique works, the penis becomes large and thick, most importantly, do not forget about the regularity of training.
In addition, it is worth using in the morning and evening penis enlargement gel, which must be applied directly to the penis. This tool is aimed at penis enlargement and has the following advantages:
- An increase in the length and thickness of the penis.
- Promotes strong erections.
- Ejaculation control.
- The duration of sexual intercourse increases several times.
It is worth noting that the product consists only of components of plant origin, it does not contain harmful synthetic substances, so it has no contraindications, and it can be used by men of any age.
The gel does not leave stains on clothes, so it can be used not only at home, but also in other places, for example, at work. The man works, and the cream enlarges the penis.
Stretching the penis "rope"
For men who want to grow a big penis, the rope exercise will be a real panacea. The main thing is to learn how to find a balance between the correct execution of the exercise and pain.
It is worth noting that although the exercise is quite dangerous to some extent, it can lead to injuries, but it actually helps to enlarge the penis at home.
Also, many men who practice NAP (Natural Penis Enlargement) claim that this technique helps to cope with such periods when the size of the male organ has stopped changing, that is, its growth has simply slowed down.
Rope exercise: how to do it right at home:
- Training is done dry, so the penis must be clean and dry.
- One hand grabs the penis at the base with a "ring" grip.
- The other hand is located just below the head of the penis, squeezing the base with the index and ring fingers.
- With the same hand, it is necessary to twist the penis clockwise.
- It is necessary to twist as much as possible.
- Freeze in this state for 15 seconds, rest 10 seconds, repeat, only already counterclockwise.
In total, the exercise should not take more than 15 minutes at home, 2 sets should be done per day (at the initial stages), when certain results are achieved, the number of workouts can be increased to 3-4 per day.
It is worth noting that the penis must be twisted clockwise - 10 times, as many times and counterclockwise. Each time add one twist.
If you experience pain, you should carefully listen to yourself, if a man feels that the pain has arisen due to an unusual load on the penis, you need to endure it.
However, if the pain is caused by improper performance, you should immediately stop the exercise.
Stretching the penis with the legs
In order for the size of the penis to satisfy its owner, there are various exercises that lead to the fact that the penis will become large.
It should be noted right away that such workouts are not suitable for people who have just started doing stretching exercises.
This exercise is aimed at stretching the upper ligaments of the male organ, is a fairly powerful stretch, which also involves the feet.
With the help of such an exercise, you can not only increase the size of the penis, but also see that after a month the penis has really become large.
- You must be in a sitting position.
- Take the phallus with your hand and pull it down, that is, towards the floor.
- If the member is taken with the right hand, then the left foot must be placed on top of this hand.
- Due to this position, you can control the tension force.
- Lock in this position for 1 minute.
You need to repeat the exercise 5-7 times on each leg. The secret of the workout is that the leg muscles have more strength than the arm muscles, so you can feel how powerful such a stretch is.
Men claim that it is enough to exercise once a day, and after a week the size increases, the penis becomes large and thick.
In summing up, we can say that with effort, you can increase manhood, the main thing is not to forget about the combination of methods and their alternation.
Of no small importance for penis growth will be a cream, due to which the results achieved are maintained. An interesting video in this article about penis enlargement can help in choosing methods.