Safe penis enlargement

Nowadays, almost every third man is looking for a safe method of penis enlargement. Many representatives of the stronger sex are not satisfied with the shape, length or thickness of the genital organ. In this regard, in men, complexes appear that can cause the development of sexual dysfunctions.

man thinking about penis enlargement

How to safely enlarge the penis without resorting to phalloplasty? Andrologists say that the size of the penis itself has practically no effect on the quality of sexual life. However, psychological problems that arise due to dissatisfaction with the size of the phallus, very often entail the development of psychogenic erectile dysfunction.

Modern and alternative medicine offers a myriad of ways to enlarge the penis. In today's publication, the most effective and safe methods are presented with which you can solve the problem of insufficient length or thickness of the male member.

Penis enlargement techniques

How to enlarge the penis without harm to men's health? There are many hormonal drugs and dietary supplements with which you can accelerate the production of male hormones in the body. As you know, an increase in testosterone concentration leads to lengthening and thickening of the penis. However, disruptions in the work of the endocrine system often cause the development of very serious diseases, such as diabetes mellitus, adrenal dysfunction, overgrowth of the lower jaw, etc.

In order not to harm your health, but at the same time increase the size of the penis, it is advisable to use only proven and safe methods for correcting the length and thickness of the genital organ. They can be conditionally divided into two categories:

  • conservative - pharmacotherapy, the use of simulators, manual therapy, therapeutic diet;
  • surgical - ligamentotomy, lipofilling, hyaluronic acid injections, etc.

Minimally invasive operations practically do not lead to the development of side effects, therefore they are carried out even on an outpatient basis. However, experts warn that about a year after the introduction of hyaluronic acid and lipid tissues into the penis, some of them are absorbed. In this regard, the length and thickness of the penis decreases, as a result of which it is necessary to repeatedly seek help from a plastic surgeon.

Penis Enlargement Trainers

Men who only resort to natural methods of penis enlargement (nupers) are sure that the desired effect can be achieved only through long training sessions. As a rule, they combine manual therapy with the use of special simulators that literally stretch the tissues of the penis.

The safest and most effective simulators include:

  • extender - an orthopedic device designed for mechanical stretching of the ligaments, muscles and corpora cavernosa in the penis;
  • a vacuum pump is a medical device whose work is based on creating negative pressure around the penis; a decrease in pressure entails a powerful blood flow to the tissues and, as a result, their subsequent development;
  • weights - weights designed to stretch the tissues of the penis; their use stimulates the formation of new tissue structures in the corpora cavernosa;
  • jelq-machine is a manual tool for "milking" the penis, which is used to stretch the cavernous bodies and muscle tissues.

Important! Improper use of devices can lead to a temporary decrease in erection and numbness of the penis.

It should be understood that natural penis enlargement is a lengthy process, and sometimes quite unpleasant. Through training, the diameter and length of the phallus increases, but gradually. Experts do not recommend forcing events, since overstrain of muscles and ligaments can cause injuries and tissue ruptures.

Manual therapy

Self-massage is one of the safest methods for correcting the shape and size of the penis. To date, several effective techniques have been developed, with the help of which you can not only increase the size of the penis, but also strengthen the erection. Manual therapy helps to improve tissue trophism, accelerate metabolic processes and restore normal blood microcirculation in the penis.

Regular use of manual therapy reduces the risk of developing prostatitis and erectile dysfunction by 3 times.

To enlarge the penis without harm to health, you can use the following massage techniques:

  • Kegel gymnastics - exercises aimed at training the pubococcygeal muscle (in order to detect the PC muscle, it is enough to try to interrupt the act of urination; at this moment you will feel the tension of the necessary muscles, which will need to be trained by periodic contraction and relaxation);
  • jelqing - the technique of "milking" the penis, during which it is necessary to make stretching movements with the thumb and forefinger (grip OK), starting from the base of the penis and ending with the head;
  • clumping - extreme enlargement of the penis, the essence of which is squeezing the superficial veins at the base of the penis; during the massage, blood will flow into the cavernous bodies, however, due to the blockage of the veins, its outflow will be stopped; regular exercise allows you to stretch the erectile tissue, which will subsequently lead to an increase in the length and diameter of the penis.
Important! Before you start exercising, you need to warm up the tissues in the groin area.

With proper exercise, the size of the enlarged penis will exceed the original parameters of the penis by 20-25%. But before proceeding with self-massage, you need to thoroughly warm up the tissues of the phallus and restore normal blood circulation in them. To do this, you can use warming compresses, a bag of hot salt, warm water, warming lubricants, etc.


Lipofilling is a surgical increase in the diameter of the penis due to the introduction of adipose tissue into the subcutaneous layer. The minimally invasive procedure is one of the least traumatic, therefore it is most often performed on an outpatient basis under local anesthesia. Lipid tissue taken from the back, buttocks, thighs, etc. is used as a filler. Before the procedure, the biomaterial is cleaned of impurities, after which it is evenly distributed along the entire length of the penis trunk using a special needle.

Injection procedures are not recommended during the period of exacerbation of venereal diseases and inflammation of the urethrogenital canal.

During surgery, the patient's own lipid tissue is used, thereby solving the problem of implant rejection. Lipocytes play the role of a filler, with the help of which the plastic surgeon enlarges the diameter of the penis and corrects its shape if necessary. It takes no more than an hour to enlarge the penis, after which the surgeon sutures the puncture sites with an absorbable thread and applies a plaster to the suture site. Approximately 2-3 weeks after lipofilling, the patient can return to his normal sexual life.

Proper nutrition

Balanced nutrition is an important part of therapy, due to which the process of tissue development in the genital organ is accelerated. According to the results of clinical studies, some foods not only accelerate metabolic processes in cells, but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate the production of testosterone, which in turn helps to increase the reproductive organ.

You can speed up penis enlargement by eating the following foods:

  • pine nuts - accelerate redox reactions in tissues and have a beneficial effect on the process of spermatogenesis;
  • red fish - replenishes the lack of protein and some essential amino acids in the body, which are involved in the synthesis of male hormones;
  • almonds - stimulates the development of erectile tissue and increases vascular tone, thereby improving erection;
  • sesame seeds - increases male fertility and reduces the risk of developing prostate cancer;
  • broccoli - take part in the synthesis of testosterone, which stimulates the growth and development of the sciatica cavernous muscle in the genital organ;
  • tomatoes - reduce the level of cholesterol in the blood, as a result of which the inner diameter of the vessels increases and, accordingly, the degree of blood filling of the cavernous bodies during an erection.

An integrated approach to solving the problem allows you to achieve the necessary therapeutic results in the shortest possible time. If the described nutritional strategy is followed and massage therapy is systematically performed, it will be possible to increase the penis by 3 cm for only 3-4 months.